exercise
Our editors will review what you’ve submitted and determine whether to revise the article.
- Healthline - The Top 10 Benefits of Regular Exercise
- National Center for Biotechnology Information - PubMed Central - Physical Exercise: An Overview of Benefits From Psychological Level to Genetics and Beyond
- Verywell Health - The Health Benefits of Exercise
- Mayo Clinic - Exercise: 7 Benefits of Regular Physical Activity
- University of Michigan - Exercise
- Biology LibreTexts - Physical Exercise
- Merck Manuals - Consumer Version - Exercise and Fitness
- Key People:
- Jack LaLanne
- Related Topics:
- resistance training Pilates weight training Hatha Yoga jogging
exercise, the training of the body to improve its function and enhance its fitness. The terms exercise and physical activity are often used interchangeably, but this article will distinguish between them. Physical activity is an inclusive term that refers to any expenditure of energy brought about by bodily movement via the skeletal muscles; as such, it includes the complete spectrum of activity from very low resting levels to maximal exertion. Exercise is a component of physical activity. The distinguishing characteristic of exercise is that it is a structured activity specifically planned to develop and maintain physical fitness. Physical conditioning refers ...(100 of 5510 words)